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●Low GI

Nonfat low-salt yogurt Calories

High-protein, fat-free, low-sodium fermented dairy

CALORIES

56kcal

35low

POTASSIUM

234mg

FIBER

Nonfat low-salt yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 53%

Protein

5.7g

· 43%

Fat

0.2g

· 4%

Fiber

Nonfat low-salt yogurt Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

0.23mg · 18% DV

0.39mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

144mg · 21% DV

Calcium

183mg · 18% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Nonfat low-salt yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat low-salt yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat low-salt yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat low-salt yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat low-salt yogurt Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

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Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nonfat low-salt yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Nonfat low-salt yogurt — Frequently Asked Questions

How many calories are in nonfat low-salt yogurt?

Nonfat low-salt yogurt provides 56 calories per 100 g. That serving also contains 5.7 g of protein, 7 g of carbohydrates, and 0.2 g of fat.

Is nonfat low-salt yogurt low glycemic?

With a glycemic index of 35, nonfat low-salt yogurt is a low-GI food. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Nonfat low-salt yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.