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●Low GI

💪High Protein

Nonfat lor cheese with scallion Calories

High-protein, low-fat fresh curd cheese with scallion

CALORIES

82kcal

27low

POTASSIUM

118mg

FIBER

0.4g

Nonfat lor cheese with scallion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 15%

Protein

15.8g

· 78%

Fat

0.6g

· 7%

Fiber

0.4g

Nonfat lor cheese with scallion Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.6µg · 16% DV

Sodium

255mg · 11% DV

Calcium

92mg · 9% DV

Nonfat lor cheese with scallion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat lor cheese with scallion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat lor cheese with scallion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat lor cheese with scallion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nonfat lor cheese with scallion Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nonfat lor cheese with scallion

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Nonfat lor cheese with scallion — Frequently Asked Questions

How many calories are in nonfat lor cheese with scallion?

Nonfat lor cheese with scallion contains 82 calories per 100 g. It also provides 15.8 g of protein and just 0.6 g of fat per 100 g.

Is nonfat lor cheese with scallion keto-friendly?

Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Nonfat lor cheese with scallion?

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Nutrition data compiled from USDA FoodData Central and scientific sources.