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Provides protein and calcium from nonfat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
36
KCAL / 100G
Carbs
5g
· 59%
Protein
3.3g
· 39%
Fat
0.1g
· 2%
Fiber
0g
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
97mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
A nonfat iced latte provides 36 calories per 100 g. The calorie total for your drink depends on the size of the serving.
A nonfat iced latte contains 3.3 g of protein per 100 g. Its protein comes from the milk.
Yes. It contains 5 g of carbohydrates per 100 g.
Yes, it is very low in fat. A 100 g serving contains just 0.1 g of fat.
No. Based on the provided nutrition information, it contains 0 g of fiber per 100 g.
The glycemic index of a nonfat iced latte is 32. This falls within the low glycemic index range.
It can fit into a diet when its portion is accounted for, with 36 calories per 100 g. It is low in fat and provides 3.3 g of protein per 100 g.
It is listed as compatible with a gluten-free diet. Since recipes can differ by brand and preparation, check the product label when needed.
No. Dairy is a listed allergen, so it is not suitable for people with a milk allergy.
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.