1 cup (medium) of Nonfat Iced Latte (355 g) has 128 calories. That works out to 36 calories per 100 g. It contains 17.8 g of carbs, 11.7 g of protein, 0.4 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Nonfat Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

3.3g

· 7% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 39% · Fat 2%

Nonfat Iced Latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

97mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Nonfat Iced Latte?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nonfat Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nonfat Iced Latte

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nonfat Iced Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat Iced Latte Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Compare Nonfat Iced Latte

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Foods Similar to Nonfat Iced Latte

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7 kcal

🥛

Ayran

37 kcal

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20 kcal

🍵

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1 kcal

🥤

Detox Water

2 kcal

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42 kcal

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2 kcal

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42 kcal

Frequently Asked Questions About Nonfat Iced Latte

How many calories are in a nonfat iced latte?

A nonfat iced latte provides 36 calories per 100 g. The calorie total for your drink depends on the size of the serving.

How much protein does a nonfat iced latte have?

A nonfat iced latte contains 3.3 g of protein per 100 g. Its protein comes from the milk.

Does a nonfat iced latte contain carbohydrates?

Yes. It contains 5 g of carbohydrates per 100 g.

Is a nonfat iced latte low in fat?

Yes, it is very low in fat. A 100 g serving contains just 0.1 g of fat.

Does a nonfat iced latte have fiber?

No. Based on the provided nutrition information, it contains 0 g of fiber per 100 g.

What is the glycemic index of a nonfat iced latte?

The glycemic index of a nonfat iced latte is 32. This falls within the low glycemic index range.

Can I drink a nonfat iced latte while dieting?

It can fit into a diet when its portion is accounted for, with 36 calories per 100 g. It is low in fat and provides 3.3 g of protein per 100 g.

Is a nonfat iced latte gluten-free?

It is listed as compatible with a gluten-free diet. Since recipes can differ by brand and preparation, check the product label when needed.

Is a nonfat iced latte suitable for people with a milk allergy?

No. Dairy is a listed allergen, so it is not suitable for people with a milk allergy.

What diets is a nonfat iced latte suitable for?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 12, 2026