1 cup (medium) of Nonfat ayran (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 10.1 g of carbs, 7.4 g of protein, 0.2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Nonfat ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

3.1g

· 6% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 41% · Fat 3%

Nonfat ayran Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Sodium

180mg · 8% DV

Iodine

12µg · 8% DV

How Nutritious Is Nonfat ayran?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nonfat ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nonfat ayran

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nonfat ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat ayran Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Compare Nonfat ayran

🥛vs☕️

Nonfat ayran vs Turkish coffee30 kcal more per 100 g

→🥛vs🥛

Nonfat ayran vs AyranSame calories per 100 g

→🥛vs🧊🍵

Nonfat ayran vs Iced Tea17 kcal more per 100 g

→🥛vs🍵

Nonfat ayran vs Tea36 kcal more per 100 g

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Foods Similar to Nonfat ayran

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nonfat ayran

How many calories and how much protein are in nonfat ayran?

Nonfat ayran provides 37 calories and 3.1 g of protein per 100 g. It is also very low in fat, with just 0.1 g per 100 g.

Is nonfat ayran diet-friendly and low glycemic?

With 37 calories per 100 g, 0.1 g fat, and a glycemic index of 27, nonfat ayran can fit many eating patterns. It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.

Have another question about Nonfat ayran?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026