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Nonfat ayran Calories
Fat-free fermented yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Nonfat ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
4.2g
· 56%
Protein
3.1g
· 41%
Fat
0.1g
· 3%
Fiber
0g
Nonfat ayran Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Sodium
180mg · 8% DV
Iodine
12µg · 8% DV
Nonfat ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nonfat ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat ayran Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat ayran Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Nonfat ayran
Nonfat ayran — Frequently Asked Questions
How many calories and how much protein are in nonfat ayran?
Nonfat ayran provides 37 calories and 3.1 g of protein per 100 g. It is also very low in fat, with just 0.1 g per 100 g.
Is nonfat ayran diet-friendly and low glycemic?
With 37 calories per 100 g, 0.1 g fat, and a glycemic index of 27, nonfat ayran can fit many eating patterns. It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.