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Non-Alcoholic Sorrel Cocktail Calories
Refreshing herbal mocktail with vitamin C
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Non-Alcoholic Sorrel Cocktail (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.2 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Non-Alcoholic Sorrel Cocktail Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Non-Alcoholic Sorrel Cocktail Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin K
12µg · 10% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
How Nutritious Is Non-Alcoholic Sorrel Cocktail?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Non-Alcoholic Sorrel Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Non-Alcoholic Sorrel Cocktail
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Non-Alcoholic Sorrel Cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-Alcoholic Sorrel Cocktail Contain Allergens?
No known major allergens
Which Diets Is Non-Alcoholic Sorrel Cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-Alcoholic Sorrel Cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Non-Alcoholic Sorrel Cocktail
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Frequently Asked Questions About Non-Alcoholic Sorrel Cocktail
How many calories are in a non-alcoholic sorrel cocktail?
A non-alcoholic sorrel cocktail contains 22 calories per 100 g. The same amount provides 5.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is a non-alcoholic sorrel cocktail low glycemic?
It has a glycemic index of 28, which falls within the low-GI range. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.