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Chickpea cracker Calories
Gluten-free, protein source, high fiber, vegan
CALORIES
GI
POTASSIUM
FIBER
Chickpea cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 63%
Protein
16.5g
· 17%
Fat
8.5g
· 20%
Fiber
10g
Chickpea cracker Vitamins & Minerals
Vitamins
Folate
160µg · 40% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
75mg · 18% DV
Chickpea cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea cracker Contain Allergens?
No known major allergens
Which Diets Is Chickpea cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea cracker Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chickpea cracker
Chickpea cracker — Frequently Asked Questions
How many calories and how much protein are in chickpea crackers?
Per 100 g, chickpea crackers provide 410 calories and 16.5 g of protein. The same amount contains 60 g carbs, 8.5 g fat, and 10 g fiber.
Are chickpea crackers gluten-free and diet-friendly?
Based on the provided data, chickpea crackers are gluten-free. They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.