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Chickpea cracker
Gluten-free, protein source, high fiber, vegan
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
60g
· 63%
Protein
16.5g
· 17%
Fat
8.5g
· 20%
Fiber
10g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Vitamin & Mineral Analysis
Vitamins
Folate
160µg · 40% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
75mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.