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Chickpea cracker vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Chickpea cracker has more protein; Chickpea cracker has more fiber; Chickpea cracker has a lower glycemic index.
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Chickpea cracker
100 g
🌯
Tantuni
100 g
410kcal
Calories
210kcal
16.5✓g
Protein
11.5g
60g
Carbs
22g
10✓g
Fiber
2.2g
8.5g
Fat
8.5g
35✓
Glycemic Index
65
21
Glycemic Load
14✓
370✓mg
Potassium
210mg
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