1 cup (medium) of No-added-sugar strawberry smoothie (250 g) has 98 calories. That works out to 39 calories per 100 g. It contains 22.3 g of carbs, 1.8 g of protein, 0.5 g of fat and 4.5 g of fiber. Its 107.5 mg of Vitamin C covers 119% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

No-added-sugar strawberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 7% · Fat 4%

No-added-sugar strawberry smoothie Vitamins & Minerals

Vitamins

Vitamin C

43mg · 48% DV

Folate

18µg · 5% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

153mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

21mg · 3% DV

Calcium

14mg · 1% DV

How Nutritious Is No-added-sugar strawberry smoothie?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

No-added-sugar strawberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off No-added-sugar strawberry smoothie

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is No-added-sugar strawberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does No-added-sugar strawberry smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is No-added-sugar strawberry smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

No-added-sugar strawberry smoothie Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare No-added-sugar strawberry smoothie

🍓vs☕️

No-added-sugar strawberry smoothie vs Turkish coffee32 kcal more per 100 g

→🍓vs🥛

No-added-sugar strawberry smoothie vs Ayran2 kcal more per 100 g

→🍓vs🧊🍵

No-added-sugar strawberry smoothie vs Iced Tea19 kcal more per 100 g

→🍓vs🍵

No-added-sugar strawberry smoothie vs Tea38 kcal more per 100 g

→

Foods Similar to No-added-sugar strawberry smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026