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No added sugar date maamoul Calories
No added sugar semolina pastry filled with dates
CALORIES
GI
POTASSIUM
FIBER
No added sugar date maamoul Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 58%
Protein
6.5g
· 6%
Fat
17g
· 36%
Fiber
5.5g
No added sugar date maamoul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
No added sugar date maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No added sugar date maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No added sugar date maamoul Contain Allergens?
Contains these allergens:
Which Diets Is No added sugar date maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No added sugar date maamoul Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to No added sugar date maamoul
No added sugar date maamoul — Frequently Asked Questions
How many calories are in no added sugar date maamoul?
No added sugar date maamoul provides 430 calories per 100 g. It contains 63 g of carbohydrates, 17 g of fat, and 6.5 g of protein per 100 g.
What is the glycemic index of no added sugar date maamoul?
No added sugar date maamoul has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.