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No added sugar, with almonds and chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
18.5g
· 43%
Protein
4.2g
· 10%
Fat
9.1g
· 47%
Fiber
4.5g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin E
1.7mg · 11% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 58.3:1
Above the ideal 4:1 (58.3:1).
It contains 165 calories per 100 g. Per 100 g, it also provides 4.2 g of protein, 18.5 g of carbohydrates, and 9.1 g of fat.
Yes, it is compatible with vegetarian and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.