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🥛

●Low GI

Nilky Yogurt (Unsweetened) Calories

Plant-based, unsweetened yogurt, low calorie, probiotic

CALORIES

45kcal

25low

POTASSIUM

80mg

FIBER

0.8g

Nilky Yogurt (Unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 40%

Protein

2.2g

· 20%

Fat

· 40%

Fiber

0.8g

Nilky Yogurt (Unsweetened) Vitamins & Minerals

Vitamins

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

Phosphorus

22mg · 3% DV

Nilky Yogurt (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Yogurt (Unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Yogurt (Unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Yogurt (Unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Yogurt (Unsweetened) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nilky Yogurt (Unsweetened)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Nilky Yogurt (Unsweetened) — Frequently Asked Questions

How many calories are in Nilky Yogurt (Unsweetened)?

Nilky Yogurt (Unsweetened) provides 45 calories per 100g. Per 100g, it also contains 2.2g protein, 4.5g carbs, and 2g fat.

Is Nilky Yogurt (Unsweetened) suitable for a vegan diet?

Yes. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets.

Have another question about Nilky Yogurt (Unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.