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●Low GI

Nilky Unsweetened Almond Milk Calories

Unsweetened, plant-based milk, low calorie, vegan

CALORIES

13kcal

25low

POTASSIUM

40mg

FIBER

0.3g

Nilky Unsweetened Almond Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 6%

Protein

0.5g

· 16%

Fat

1.1g

· 78%

Fiber

0.3g

Nilky Unsweetened Almond Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin E

0.6mg · 4% DV

Vitamin D

0.7µg · 3% DV

0.02mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

45mg · 2% DV

Phosphorus

15mg · 2% DV

Nilky Unsweetened Almond Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Unsweetened Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Unsweetened Almond Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Unsweetened Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nilky Unsweetened Almond Milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Nilky Unsweetened Almond Milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Nilky Unsweetened Almond Milk — Frequently Asked Questions

How many calories are in Nilky Unsweetened Almond Milk, and is it diet-friendly?

It has 13 calories per 100g. With 0.2g carbs and 1.1g fat per 100g, it fits low-carb and keto-friendly eating patterns.

Does Nilky Unsweetened Almond Milk have a high glycemic index?

No, its glycemic index is 25, which is considered low. It also contains just 0.2g carbohydrates per 100g.

Have another question about Nilky Unsweetened Almond Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.