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●Low GI

Nigella Seeds on Lor Cheese Calories

Fresh Lor cheese topped with nigella seeds; high in protein, calcium, and healthy fats.

CALORIES

170kcal

30low

POTASSIUM

140mg

FIBER

1.3g

Nigella Seeds on Lor Cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 8%

Protein

13.5g

· 32%

Fat

11.2g

· 60%

Fiber

1.3g

Nigella Seeds on Lor Cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.32mg · 25% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Calcium

390mg · 39% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Nigella Seeds on Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nigella Seeds on Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella Seeds on Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nigella Seeds on Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nigella Seeds on Lor Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nigella Seeds on Lor Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nigella Seeds on Lor Cheese — Frequently Asked Questions

How many calories are in nigella seeds on lor cheese?

Nigella seeds on lor cheese provides 170 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 11.2 g of fat, and 3.2 g of carbohydrates.

Is nigella seeds on lor cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet and also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.