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Nigella Seeds Calories
Nigella seeds are rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Nigella Seeds Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44g
· 47%
Protein
16g
· 17%
Fat
15g
· 36%
Fiber
25g
Nigella Seeds Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.6mg · 35% DV
B3
4.6mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
265mg · 63% DV
Calcium
490mg · 49% DV
Nigella Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Seeds Contain Allergens?
No known major allergens
Which Diets Is Nigella Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella Seeds Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Nigella Seeds
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Nutrition data compiled from USDA FoodData Central and scientific sources.