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Nigella Seeds vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Nigella Seeds has more protein; Black Pepper has a lower glycemic index.
🌱
Nigella Seeds
100 g
🌶️
Black Pepper
100 g
345kcal
Calories
255kcal
16✓g
Protein
10.4g
44g
Carbs
64.8g
25g
Fiber
25.3✓g
15g
Fat
3.3g
35
Glycemic Index
15✓
6
Glycemic Load
1✓
570mg
Potassium
1259✓mg
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