Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Nigella Seeds vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spice Mix has fewer calories; Nigella Seeds has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
🌱
Nigella Seeds
100 g
🧂
Spice Mix
100 g
345kcal
Calories
320kcal
16✓g
Protein
10g
44g
Carbs
55g
25g
Fiber
27✓g
15g
Fat
12g
35
Glycemic Index
5✓
6
Glycemic Load
1✓
570mg
Potassium
1350✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
