Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Nigella Seeds vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon has fewer calories; Nigella Seeds has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
🌱
Nigella Seeds
100 g
🌰
Cinnamon
100 g
345kcal
Calories
247kcal
16✓g
Protein
4g
44g
Carbs
81g
25g
Fiber
53.1✓g
15g
Fat
1.2g
35
Glycemic Index
5✓
6
Glycemic Load
4✓
570✓mg
Potassium
431mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
