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Nigella, flax and chia seed mix Calories
Seed mix rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Nigella, flax and chia seed mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
31g
· 24%
Protein
19g
· 15%
Fat
35g
· 61%
Fiber
28g
Nigella, flax and chia seed mix Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
12µg · 40% DV
B6
0.55mg · 32% DV
B3
3.8mg · 24% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
330mg · 79% DV
Nigella, flax and chia seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella, flax and chia seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella, flax and chia seed mix Contain Allergens?
No known major allergens
Which Diets Is Nigella, flax and chia seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella, flax and chia seed mix Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
21g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nigella, flax and chia seed mix
Nigella, flax and chia seed mix — Frequently Asked Questions
How many calories are in a nigella, flax and chia seed mix?
This seed mix provides 500 calories per 100 g. A 100 g serving also contains 19 g of protein, 35 g of fat, and 28 g of fiber.
Is nigella, flax and chia seed mix suitable for a keto diet?
Yes, this mix is compatible with a keto diet. It contains 31 g of carbohydrates and 28 g of fiber per 100 g, with a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.