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Nigella, flax and chia seed mix vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nigella, flax and chia seed mix has fewer calories; Nigella, flax and chia seed mix has more protein; Nigella, flax and chia seed mix has more fiber; Nigella, flax and chia seed mix has a lower glycemic index.
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Nigella, flax and chia seed mix
100 g
🥜
Walnut
100 g
500kcal
Calories
654kcal
19✓g
Protein
15.2g
31g
Carbs
13.7g
28✓g
Fiber
6.7g
35g
Fat
65.2g
10✓
Glycemic Index
15
1✓
Glycemic Load
2
560✓mg
Potassium
441mg
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