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Nigella, flax and chia seed mix vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nigella, flax and chia seed mix has fewer calories; Peanuts has more protein; Nigella, flax and chia seed mix has more fiber.
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Nigella, flax and chia seed mix
100 g
🥜
Peanuts
100 g
500kcal
Calories
567kcal
19g
Protein
25.8✓g
31g
Carbs
16.1g
28✓g
Fiber
8.5g
35g
Fat
49.2g
10✓
Glycemic Index
14
1✓
Glycemic Load
2
560mg
Potassium
705✓mg
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