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Rich, high-calorie chocolate chip cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
488
KCAL / 100G
Carbs
63.2g
· 51%
Protein
5.6g
· 5%
Fat
24.1g
· 44%
Fiber
2.6g
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
Folate
63µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
122mg · 17% DV
Sodium
363mg · 16% DV
Magnesium
49mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 34.6:1
Above the ideal 4:1 (34.6:1).
A New York-style chocolate chip cookie contains 488 calories per 100 g. The same amount provides 24.1 g of fat and 63.2 g of carbohydrates.
This cookie contains gluten, eggs, dairy, and soy. It is suitable for vegetarian, omnivore, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.