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Nettle seed Calories
Mineral-dense seed with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nettle seed Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
18g
· 14%
Protein
24g
· 19%
Fat
38g
· 67%
Fiber
16g
Nettle seed Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.45mg · 38% DV
B6
0.42mg · 25% DV
Folate
95µg · 24% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
320mg · 76% DV
Nettle seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle seed Contain Allergens?
No known major allergens
Which Diets Is Nettle seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nettle seed Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.9g
POLYUNSATURATED
13.9g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Nettle seed
Nettle seed — Frequently Asked Questions
How many calories and how much protein are in nettle seeds?
Nettle seeds provide 510 calories and 24 g of protein per 100 g. They also contain 38 g of fat, 18 g of carbohydrates, and 16 g of fiber per 100 g.
Are nettle seeds suitable for a keto diet?
Yes, nettle seeds are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.