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Nettle seed vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nettle seed has fewer calories; Nettle seed has more protein; Nettle seed has more fiber; Nettle seed has a lower glycemic index.
🌿
Nettle seed
100 g
🌻
Sunflower seeds
100 g
510kcal
Calories
584kcal
24✓g
Protein
20.8g
18g
Carbs
20g
16✓g
Fiber
8.6g
38g
Fat
51.5g
15✓
Glycemic Index
35
1.5✓
Glycemic Load
7
690✓mg
Potassium
645mg
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