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Nettle seed vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nettle seed has fewer calories; Nettle seed has more protein; Nettle seed has more fiber.
🌿
Nettle seed
100 g
🥜
Almond
100 g
510kcal
Calories
579kcal
24✓g
Protein
21.2g
18g
Carbs
21.6g
16✓g
Fiber
12.5g
38g
Fat
49.9g
15
Glycemic Index
15
1.5
Glycemic Load
1✓
690mg
Potassium
733✓mg
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