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●Low GI

Nettle salad with curd cheese Calories

High-protein, low-carb herb salad with vitamin C and calcium

CALORIES

96kcal

15low

POTASSIUM

255mg

FIBER

1.8g

Nettle salad with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 16%

Protein

8.1g

· 34%

Fat

5.4g

· 50%

Fiber

1.8g

Nettle salad with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin A

185µg · 21% DV

Vitamin C

14mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

148mg · 15% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Nettle salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nettle salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nettle salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nettle salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nettle salad with curd cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nettle salad with curd cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nettle salad with curd cheese — Frequently Asked Questions

How many calories are in nettle salad with curd cheese?

Nettle salad with curd cheese provides 96 calories per 100 g. It contains 8.1 g of protein, 3.9 g of carbohydrates, and 5.4 g of fat per 100 g.

Is nettle salad with curd cheese low glycemic?

Yes. Its glycemic index is 15, which is low. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.