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●Low GI

Nettle cheese salad Calories

Salad made with nettles and cheese, offering protein and micronutrients

CALORIES

128kcal

15low

POTASSIUM

255mg

FIBER

1.8g

Nettle cheese salad Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 14%

Protein

7.4g

· 23%

Fat

8.9g

· 63%

Fiber

1.8g

Nettle cheese salad Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

185µg · 21% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

165mg · 17% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Nettle cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nettle cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nettle cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nettle cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nettle cheese salad Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nettle cheese salad — Frequently Asked Questions

How many calories are in nettle cheese salad?

Nettle cheese salad provides 128 calories per 100 g. That serving also contains 7.4 g of protein, 4.6 g of carbohydrates, and 8.9 g of fat.

Is nettle cheese salad suitable for a low-glycemic diet?

With a glycemic index of 15 and 4.6 g of carbohydrates per 100 g, nettle cheese salad is a low-GI option. It is suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.