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Nestlé red berry whole-grain cereal Calories
Whole-grain breakfast cereal with red berry pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nestlé red berry whole-grain cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 22.5 g of carbs, 2.6 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nestlé red berry whole-grain cereal Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.6g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
Nestlé red berry whole-grain cereal nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nestlé red berry whole-grain cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (medium) | 6 g | 23 kcal |
| 3 tablespoon (medium) | 18 g | 69 kcal |
| 1 bottle (small) | 30 g | 116 kcal |
| 1 cup (medium) | 45 g | 173 kcal |
| 1 cup (large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (medium) | 375 g | 1444 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nestlé red berry whole-grain cereal
What is in Nestlé red berry whole-grain cereal?
Nestlé red berry whole-grain cereal contains whole-grain cereal pieces and red berry pieces. The exact ingredients and fruit blend can vary by market, so check the package ingredient list if you need details about a particular version.
Is Nestlé red berry whole-grain cereal a good breakfast?
Yes, Nestlé red berry whole-grain cereal can be part of a convenient breakfast because it provides whole grains and fibre. Pair it with milk or yogurt and, if you like, add fresh fruit or nuts for a more filling meal.
Can you eat Nestlé red berry whole-grain cereal with yogurt?
Yes, Nestlé red berry whole-grain cereal works with yogurt as well as milk. Sprinkle it on just before eating to keep the pieces crunchy, or stir it in earlier if you prefer a softer texture.
Does Nestlé red berry whole-grain cereal contain added sugar?
The amount of added sugar in Nestlé red berry whole-grain cereal can differ between country-specific recipes, and the berry pieces may also contribute sugars. The package nutrition panel and ingredient list give the details for your box.
How do you make Nestlé red berry whole-grain cereal less soggy?
Add the milk to Nestlé red berry whole-grain cereal immediately before eating to keep it crisp. If you are packing breakfast to take away, carry the cereal and milk separately and combine them when you are ready.
Can Nestlé red berry whole-grain cereal be used as a yogurt or smoothie topping?
Yes, you can sprinkle Nestlé red berry whole-grain cereal over yogurt or a smoothie bowl. Add it at the end rather than blending it in, so the cereal keeps its texture and the berry pieces remain noticeable.
Is Nestlé red berry whole-grain cereal suitable for weight loss?
Nestlé red berry whole-grain cereal does not cause weight loss on its own, but its whole-grain fibre can help make breakfast more satisfying. Measure a portion and pair it with plain yogurt or milk rather than adding extra sweeteners.
How should you store Nestlé red berry whole-grain cereal after opening?
Keep Nestlé red berry whole-grain cereal in a tightly closed container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; follow any storage directions printed on the package.
Can children have Nestlé red berry whole-grain cereal for breakfast?
Yes, Nestlé red berry whole-grain cereal can be served to children as one breakfast option. Offer it with milk or yogurt and include other foods, such as fruit or eggs, so breakfast is not limited to cereal alone.
Can people with diabetes eat Nestlé red berry whole-grain cereal?
People with diabetes may be able to include Nestlé red berry whole-grain cereal, but its carbohydrate content matters for blood glucose management. Portion size and what you eat with it count; ask your clinician or dietitian how it fits your plan.
Nestlé red berry whole-grain cereal Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B6
0.21mg · 12% DV
Folate
48µg · 12% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
6.6µg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
81mg · 12% DV
Sodium
84mg · 4% DV
Potassium ⭐
96mg · 3% DV
Nestlé red berry whole-grain cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé red berry whole-grain cereal
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé red berry whole-grain cereal?
Nestlé red berry whole-grain cereal is a packaged breakfast cereal made with whole grains and pieces of red fruit. It is usually served in a bowl with milk, or spooned over yoghurt; fresh fruit can add extra colour and texture. Across different breakfast traditions, it also works as a quick option when there is little time to prepare a meal.
It is carbohydrate-forward, with whole grains contributing fibre: there are 8 g per 100 g. Pairing it with plain yoghurt or milk makes for a more substantial bowl. If you are watching your portion, measure it into the bowl rather than pouring straight from the packet.
How Nutritious Is Nestlé red berry whole-grain cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé red berry whole-grain cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé red berry whole-grain cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé red berry whole-grain cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé red berry whole-grain cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.