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Nestlé red berry whole-grain cereal vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Simit has more protein; Nestlé red berry whole-grain cereal has more fiber; Nestlé red berry whole-grain cereal has a lower glycemic index.
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Nestlé red berry whole-grain cereal
100 g
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Simit
100 g
385kcal
Calories
340kcal
8.5g
Protein
9.5✓g
75g
Carbs
62g
8✓g
Fiber
3.5g
5.5g
Fat
6.5g
65✓
Glycemic Index
70
46.1
Glycemic Load
43✓
320✓mg
Potassium
120mg
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