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Ice Cream Sandwich (Nestlé) Calories

Ice cream between cookies, sweet snack

CALORIES

250kcal

65medium

POTASSIUM

110mg

FIBER

1.1g

Ice Cream Sandwich (Nestlé) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

37g

· 60%

Protein

3.6g

· 6%

Fat

9.5g

· 34%

Fiber

1.1g

Ice Cream Sandwich (Nestlé) Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.3µg · 13% DV

Vitamin A

65µg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Ice Cream Sandwich (Nestlé) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ice Cream Sandwich (Nestlé) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice Cream Sandwich (Nestlé) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ice Cream Sandwich (Nestlé) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice Cream Sandwich (Nestlé) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Ice Cream Sandwich (Nestlé) — Frequently Asked Questions

How many calories are in a Nestlé Ice Cream Sandwich?

A Nestlé Ice Cream Sandwich contains 250 calories per 100 g. The same amount provides 37 g of carbohydrates, 9.5 g of fat, and 3.6 g of protein.

Is Nestlé Ice Cream Sandwich high glycemic?

Nestlé Ice Cream Sandwich has a glycemic index of 65. It contains gluten, dairy, and soy, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.