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Nestlé Crunch Pat! chocolate wafer Calories

Crispy rice milk chocolate wafer

CALORIES

520kcal

65high

POTASSIUM

220mg

FIBER

2.5g

Nestlé Crunch Pat! chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

6.2g

· 5%

Fat

27g

· 47%

Fiber

2.5g

Nestlé Crunch Pat! chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin E

1.2mg · 8% DV

0.07mg · 6% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Nestlé Crunch Pat! chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nestlé Crunch Pat! chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestlé Crunch Pat! chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nestlé Crunch Pat! chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestlé Crunch Pat! chocolate wafer Fat Profile

SATURATED

16g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Nestlé Crunch Pat! chocolate wafer — Frequently Asked Questions

How many calories are in Nestlé Crunch Pat! chocolate wafer?

Nestlé Crunch Pat! chocolate wafer contains 520 calories per 100 g. It also provides 62 g of carbohydrates and 27 g of fat per 100 g.

Is Nestlé Crunch Pat! chocolate wafer suitable for a diet?

It is compatible with an omnivorous diet, but it is an ultra-processed sweet. It contains 520 calories per 100 g and has a glycemic index of 65.

Have another question about Nestlé Crunch Pat! chocolate wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.