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Small, round, puffed cereal pieces in a uniform pale pink, with a dry, lightly rough surface, are scattered in a bowl.
Nesquik· all products

Nesquik Strawberry Flavored Breakfast Cereal Calories

Strawberry-flavored sweetened breakfast cereal

CALORIES · 100 G

2kcal

GI

74high

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.03g

Quick answer

1 cup (medium) of Nesquik Strawberry Flavored Breakfast Cereal (30 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

Nesquik Strawberry Flavored Breakfast Cereal Nutrition Facts

Selected: 1 cup (medium) · 30 g

1

KCAL / 30G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Nesquik Strawberry Flavored Breakfast Cereal nutrition facts table · 1 cup (medium) (30 g)

NutrientAmount% DV
Calories1 kcal
Total fat0 g0%
Saturated fat0.15 g1%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nesquik Strawberry Flavored Breakfast Cereal?

ServingAmountCalories
1 cup (medium)30 g1 kcal
1 cup (small)20 g0 kcal
1 pack (mini)25 g1 kcal
1 serving (medium)30 g1 kcal
1 cup (large)45 g1 kcal
1 serving (large)45 g1 kcal
2 cup (double)60 g1 kcal
100 g100 g2 kcal
1 bottle (mini)250 g5 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Nesquik Strawberry Flavored Breakfast Cereal

How do you eat Nesquik Strawberry Flavored Breakfast Cereal?

Pour milk over it and eat it with a spoon; adding milk just before eating helps the cereal stay crunchy. You can also have it with yogurt or eat it dry as a snack.

Is Nesquik Strawberry Flavored Breakfast Cereal a healthy breakfast?

It is not a particularly balanced breakfast on its own because it is a sweetened, strawberry-flavored cereal. Pair it with milk or yogurt and fresh fruit for a more varied, filling meal.

Does Nesquik Strawberry Flavored Breakfast Cereal contain real strawberries?

The strawberry flavor in the name does not guarantee that the cereal contains real strawberries. Ingredients can vary by market, so check the package ingredient list for strawberries or strawberry powder.

How much sugar is in Nesquik Strawberry Flavored Breakfast Cereal?

It is a sweetened cereal, but the exact sugar content depends on the version sold in your country. Check the nutrition panel on your package for the amount per serving rather than assuming all versions are identical.

Can you eat Nesquik Strawberry Flavored Breakfast Cereal without milk?

Yes, you can eat it dry; it works as a crunchy snack as well as a cereal with milk. Since it is sweetened, pouring a portion into a bowl can help avoid grazing straight from the pack.

How is Nesquik Strawberry Flavored Breakfast Cereal different from Nesquik chocolate cereal?

The main difference is the flavor: this version is strawberry-flavored, while the chocolate version has a chocolate or cocoa flavor. Recipes can differ between markets, so compare the ingredient lists if you want to check more than the taste.

Can you eat Nesquik Strawberry Flavored Breakfast Cereal with yogurt?

Yes, it can be eaten with yogurt instead of milk. Add the cereal just before serving if you want it crunchy, since it softens as it sits; fresh fruit can make the bowl more varied.

How should you store Nesquik Strawberry Flavored Breakfast Cereal after opening?

Close the package tightly and keep it in a cool, dry place to protect the cereal from moisture and loss of crunch. Follow the package instructions for how long to use it after opening.

Does Nesquik Strawberry Flavored Breakfast Cereal make the milk taste like strawberry?

It may give the milk a strawberry flavor as the cereal sits in it, but how noticeable that is can vary by product version and how long it soaks. Add the milk shortly before eating if you prefer crisp cereal.

Can you eat Nesquik Strawberry Flavored Breakfast Cereal at night?

Yes, it can be eaten at night; the word “breakfast” does not mean it is only for mornings. Because it is sweetened, it may be better as an occasional evening snack than a nightly habit.

Nesquik Strawberry Flavored Breakfast Cereal Vitamins & Minerals

Vitamins

B5

1.5mg · 30% DV

B2

0.36mg · 28% DV

B1

0.3mg · 25% DV

B12

0.6µg · 25% DV

Minerals

Calcium

150mg · 15% DV

Zinc

1.5mg · 14% DV

Iron

2.4mg · 13% DV

Manganese

0.24mg · 10% DV

Sodium

96mg · 4% DV

Potassium ⭐

66mg · 2% DV

Nesquik Strawberry Flavored Breakfast Cereal Glycemic Index

GLYCEMIC INDEX

74
High
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesquik Strawberry Flavored Breakfast Cereal

To burn the 1 calories in 1 cup (medium) (30 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nesquik Strawberry Flavored Breakfast Cereal?

Nesquik Strawberry Flavored Breakfast Cereal is a packaged, sweetened grain cereal with strawberry flavour, made to be eaten as a quick breakfast. It has a noticeably sweet, fruity taste and a crisp bite when dry; the pieces soften as they sit in milk.

It is commonly served with cold milk for breakfast, and can also be spooned over yoghurt or eaten as a quick snack. For a less-sweet bowl, pair it with plain yoghurt and fresh fruit rather than adding extra sweet toppings. Nutritionally, it is a sweetened cereal whose main contribution is grain-based carbohydrate, rather than protein. Add a protein-containing food alongside it if you want a more substantial breakfast.

How Nutritious Is Nesquik Strawberry Flavored Breakfast Cereal?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nesquik Strawberry Flavored Breakfast Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Strawberry Flavored Breakfast Cereal Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nesquik Strawberry Flavored Breakfast Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Strawberry Flavored Breakfast Cereal Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.