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Strawberry-flavored sweetened breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nesquik Strawberry Flavored Breakfast Cereal (30 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 30 g
1
KCAL / 30G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 1 kcal |
| 1 cup (small) | 20 g | 0 kcal |
| 1 pack (mini) | 25 g | 1 kcal |
| 1 serving (medium) | 30 g | 1 kcal |
| 1 cup (large) | 45 g | 1 kcal |
| 1 serving (large) | 45 g | 1 kcal |
| 2 cup (double) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (mini) | 250 g | 5 kcal |
Calculated from 2 calories per 100 g.
Pour milk over it and eat it with a spoon; adding milk just before eating helps the cereal stay crunchy. You can also have it with yogurt or eat it dry as a snack.
It is not a particularly balanced breakfast on its own because it is a sweetened, strawberry-flavored cereal. Pair it with milk or yogurt and fresh fruit for a more varied, filling meal.
The strawberry flavor in the name does not guarantee that the cereal contains real strawberries. Ingredients can vary by market, so check the package ingredient list for strawberries or strawberry powder.
It is a sweetened cereal, but the exact sugar content depends on the version sold in your country. Check the nutrition panel on your package for the amount per serving rather than assuming all versions are identical.
Yes, you can eat it dry; it works as a crunchy snack as well as a cereal with milk. Since it is sweetened, pouring a portion into a bowl can help avoid grazing straight from the pack.
The main difference is the flavor: this version is strawberry-flavored, while the chocolate version has a chocolate or cocoa flavor. Recipes can differ between markets, so compare the ingredient lists if you want to check more than the taste.
Yes, it can be eaten with yogurt instead of milk. Add the cereal just before serving if you want it crunchy, since it softens as it sits; fresh fruit can make the bowl more varied.
Close the package tightly and keep it in a cool, dry place to protect the cereal from moisture and loss of crunch. Follow the package instructions for how long to use it after opening.
It may give the milk a strawberry flavor as the cereal sits in it, but how noticeable that is can vary by product version and how long it soaks. Add the milk shortly before eating if you prefer crisp cereal.
Yes, it can be eaten at night; the word “breakfast” does not mean it is only for mornings. Because it is sweetened, it may be better as an occasional evening snack than a nightly habit.
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
B12
0.6µg · 25% DV
Minerals
Calcium
150mg · 15% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Manganese
0.24mg · 10% DV
Sodium
96mg · 4% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nesquik Strawberry Flavored Breakfast Cereal is a packaged, sweetened grain cereal with strawberry flavour, made to be eaten as a quick breakfast. It has a noticeably sweet, fruity taste and a crisp bite when dry; the pieces soften as they sit in milk.
It is commonly served with cold milk for breakfast, and can also be spooned over yoghurt or eaten as a quick snack. For a less-sweet bowl, pair it with plain yoghurt and fresh fruit rather than adding extra sweet toppings. Nutritionally, it is a sweetened cereal whose main contribution is grain-based carbohydrate, rather than protein. Add a protein-containing food alongside it if you want a more substantial breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.