1 pack (mini) of 3-in-1 Instant Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

3-in-1 Instant Coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

82g

· 30% DV

Protein

2.5g

· 5% DV

Fat

10g

· 13% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 2% · Fat 21%

3-in-1 Instant Coffee Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.9mg · 6% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is 3-in-1 Instant Coffee?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

3-in-1 Instant Coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 3-in-1 Instant Coffee

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 3-in-1 Instant Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 3-in-1 Instant Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 3-in-1 Instant Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

3-in-1 Instant Coffee Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare 3-in-1 Instant Coffee

☕vs☕️

3-in-1 Instant Coffee vs Turkish coffee423 kcal more per 100 g

→☕vs🥛

3-in-1 Instant Coffee vs Ayran393 kcal more per 100 g

→☕vs🧊🍵

3-in-1 Instant Coffee vs Iced Tea410 kcal more per 100 g

→☕vs🍵

3-in-1 Instant Coffee vs Tea429 kcal more per 100 g

→

Foods Similar to 3-in-1 Instant Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About 3-in-1 Instant Coffee

How many calories are in 3-in-1 instant coffee?

3-in-1 instant coffee contains 430 calories per 100 g. It also provides 82 g of carbohydrates and 10 g of fat per 100 g.

Is 3-in-1 instant coffee suitable for a gluten-free diet?

Yes, 3-in-1 instant coffee is listed as compatible with a gluten-free diet. It contains dairy and is ultra-processed, so people with dairy allergies should avoid it.

Have another question about 3-in-1 Instant Coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026