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Sugar-Free 2-in-1 Instant Coffee Calories
Sugar-free creamy instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Sugar-Free 2-in-1 Instant Coffee (13 g) has 54 calories. That works out to 430 calories per 100 g. It contains 6.5 g of carbs, 1.1 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free 2-in-1 Instant Coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 19% DV
Protein
8.5g
· 17% DV
Fat
20g
· 26% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Sugar-Free 2-in-1 Instant Coffee Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.2µg · 8% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
320mg · 32% DV
Potassium ⭐
780mg · 23% DV
Sodium
280mg · 12% DV
How Nutritious Is Sugar-Free 2-in-1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-Free 2-in-1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free 2-in-1 Instant Coffee
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-Free 2-in-1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free 2-in-1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free 2-in-1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free 2-in-1 Instant Coffee Fat Profile
SATURATED
17g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Sugar-Free 2-in-1 Instant Coffee
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Frequently Asked Questions About Sugar-Free 2-in-1 Instant Coffee
How many calories are in sugar-free 2-in-1 instant coffee?
It provides 430 calories per 100 g. The calorie intake per serving depends on how much you use.
Is sugar-free 2-in-1 instant coffee suitable for a diet?
It is compatible with vegetarian, gluten-free, omnivore, and flexitarian diets. It is also classified as ultra-processed and contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.