1 bottle (medium) of Nesfit Protein Cocoa Milk (250 g) has 23 calories. That works out to 9 calories per 100 g. It contains 0 g of carbs, 20.5 g of protein, 0 g of fat and 0 g of fiber. Its 312.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Nesfit Protein Cocoa Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

8.2g

· 16% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Nesfit Protein Cocoa Milk Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.35mg · 7% DV

Vitamin A

42µg · 5% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

150mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Nesfit Protein Cocoa Milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesfit Protein Cocoa Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesfit Protein Cocoa Milk

To burn the 9 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesfit Protein Cocoa Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Protein Cocoa Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesfit Protein Cocoa Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Protein Cocoa Milk Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Nesfit Protein Cocoa Milk

🥛vs☕️

Nesfit Protein Cocoa Milk vs Turkish coffee2 kcal more per 100 g

→🥛vs🥛

Nesfit Protein Cocoa Milk vs Ayran28 kcal fewer per 100 g

→🥛vs🧊🍵

Nesfit Protein Cocoa Milk vs Iced Tea11 kcal fewer per 100 g

→🥛vs🍵

Nesfit Protein Cocoa Milk vs Tea8 kcal more per 100 g

→

Foods Similar to Nesfit Protein Cocoa Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026