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Nesfit Cereal Mix Calories
Fibre-containing breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesfit Cereal Mix (30 g) has 113 calories. That works out to 376 calories per 100 g. It contains 22.5 g of carbs, 2.5 g of protein, 1 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nesfit Cereal Mix Nutrition Facts
Selected: 1 cup (medium) · 30 g
113
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Nesfit Cereal Mix nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesfit Cereal Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 113 kcal |
| 1 tablespoon (thin) | 8 g | 30 kcal |
| 3 tablespoon (medium) | 24 g | 90 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 1 cup (large) | 40 g | 150 kcal |
| 1 serving (large) | 45 g | 169 kcal |
| 100 g | 100 g | 376 kcal |
| 1 bottle (large) | 375 g | 1410 kcal |
| 1 pack (medium) | 375 g | 1410 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Nesfit Cereal Mix
Is Nesfit Cereal Mix a healthy breakfast?
It can be part of a balanced breakfast: Nesfit Cereal Mix is a fibre-containing grain cereal. Pair it with milk or yogurt and fruit for a more varied meal rather than relying on the cereal alone.
Can Nesfit Cereal Mix help with weight loss?
No, Nesfit Cereal Mix does not cause weight loss by itself. Its fibre may help with fullness, but additions such as sweet toppings or large amounts of milk can make the overall breakfast more substantial.
What ingredients are in Nesfit Cereal Mix?
Nesfit Cereal Mix is a grain-based breakfast cereal with fibre. The exact grains and other ingredients can vary by product variety, so the ingredient list on the particular pack is the reliable source for its full composition.
Does Nesfit Cereal Mix contain added sugar?
It may contain added sugar depending on the variety. The product name alone does not establish whether sugar or a sweetening syrup has been added, so check the ingredients list for the specific Nesfit Cereal Mix you have.
How do you eat Nesfit Cereal Mix?
Pour milk over Nesfit Cereal Mix for a quick breakfast, or serve it with yogurt and fruit. Add the liquid just before eating if you want to keep the cereal crunchy; it softens as it sits.
Can you eat Nesfit Cereal Mix without milk?
Yes, Nesfit Cereal Mix can be eaten dry as a crunchy snack or mixed into yogurt. It is ready to eat, so milk is optional rather than necessary for preparation.
Does Nesfit Cereal Mix need to be cooked?
No, Nesfit Cereal Mix is ready to eat and does not need cooking. You can eat it with cold milk, yogurt, or on its own; heating it mainly changes its texture and is not required.
How is Nesfit Cereal Mix different from oatmeal?
Nesfit Cereal Mix is a ready-to-eat cereal blend, while plain oatmeal is usually made from oats and commonly cooked or soaked. They are not interchangeable in texture or ingredients, and the mix's exact composition depends on its variety.
Is Nesfit Cereal Mix suitable for children?
Yes, children can eat Nesfit Cereal Mix as part of a meal if they can safely manage its texture. Serve it with milk or yogurt and fruit, and consider the product's sugar content when choosing breakfast foods.
How should you store Nesfit Cereal Mix after opening?
Keep Nesfit Cereal Mix in a tightly closed container in a cool, dry place after opening. Exposure to moisture can make it lose its crunch; follow the date and storage directions on the package.
Nesfit Cereal Mix Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
B6
0.2mg · 12% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
83mg · 12% DV
Selenium
5.4µg · 10% DV
Iron
1.44mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
84mg · 2% DV
Nesfit Cereal Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Cereal Mix
To burn the 113 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Cereal Mix?
Nesfit Cereal Mix is a packaged, grain-based breakfast cereal designed for a quick bowl at breakfast or as a snack. Its crisp texture and mild grain flavour work well with milk or yoghurt. You can serve it with fresh fruit for extra variety, or enjoy a small bowl on its own when you need something convenient; in many places, cereal is also an easy option for a light evening meal.
It is mainly a carbohydrate source and provides fibre, with 8.1 g per 100 g. A measured serving with plain yoghurt and fruit makes a more substantial bowl, while keeping the portion modest is useful if you are having it alongside other breakfast foods.
How Nutritious Is Nesfit Cereal Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Cereal Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Cereal Mix Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Cereal Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Cereal Mix Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.