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Nesfit Cereal Mix Calories
Fibre-containing breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Nesfit Cereal Mix Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
75.1g
· 83%
Protein
8.2g
· 9%
Fat
3.4g
· 8%
Fiber
8.1g
Nesfit Cereal Mix Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
B3
7.2mg · 45% DV
Biotin
12µg · 40% DV
B6
0.65mg · 38% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
275mg · 39% DV
Selenium
18µg · 33% DV
Iron
5mg · 28% DV
Nesfit Cereal Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Cereal Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Cereal Mix Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Cereal Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Cereal Mix Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Nesfit Cereal Mix
Nesfit Cereal Mix — Frequently Asked Questions
How many calories are in Nesfit Cereal Mix?
Nesfit Cereal Mix provides 376 calories per 100 g. It also contains 8.2 g of protein, 75.1 g of carbohydrates, and 8.1 g of fiber per 100 g.
Is Nesfit Cereal Mix suitable for a vegetarian diet?
Yes, Nesfit Cereal Mix is compatible with vegetarian and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.