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Nesfit Cereal Bar Calories
Convenient cereal-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Nesfit Cereal Bar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
70g
· 70%
Protein
5.8g
· 6%
Fat
11g
· 24%
Fiber
5.5g
Nesfit Cereal Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Nesfit Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Cereal Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Nesfit Cereal Bar
Nesfit Cereal Bar — Frequently Asked Questions
How many calories are in Nesfit Cereal Bar?
Nesfit Cereal Bar contains 405 calories per 100 g. Check the pack weight to calculate the calories in one bar.
Is Nesfit Cereal Bar high in protein?
It provides 5.8 g of protein per 100 g. It contains some protein, but it is not a high-protein food.
How many carbs are in Nesfit Cereal Bar?
Nesfit Cereal Bar has 70 g of carbohydrates per 100 g. Carbohydrates are its main macronutrient.
Does Nesfit Cereal Bar contain fiber?
It contains 5.5 g of fiber per 100 g. The amount of fiber per bar depends on the bar's serving weight.
What is the glycemic index of Nesfit Cereal Bar?
Nesfit Cereal Bar has a glycemic index of 62. This may be relevant for people monitoring their blood sugar response to carbohydrate-containing foods.
Can Nesfit Cereal Bar fit into a diet?
It can fit depending on your portion size and daily nutrition targets. It contains 405 calories and 70 g of carbohydrates per 100 g, so portion awareness matters.
Is Nesfit Cereal Bar a healthy snack?
It provides fiber and protein, with 5.5 g of fiber and 5.8 g of protein per 100 g. However, it is ultra-processed and contains 405 calories per 100 g, so frequency and overall dietary pattern matter.
How much fat is in Nesfit Cereal Bar?
Nesfit Cereal Bar contains 11 g of fat per 100 g. This contributes to its total energy value of 405 calories per 100 g.
What allergens are in Nesfit Cereal Bar?
It contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Nesfit Cereal Bar vegan or vegetarian?
It is not vegan because it contains dairy. It is listed as compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.