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🌿High Fiber

Nesfit dark chocolate cereal Calories

Fiber-containing breakfast cereal with dark chocolate flavor

CALORIES

383kcal

68medium

POTASSIUM

300mg

FIBER

17.02g

Nesfit dark chocolate cereal Nutrition Facts

Selected: 100 g

383

KCAL / 100G

Carbs

68.1g

· 71%

Protein

7.7g

· 8%

Fat

8.9g

· 21%

Fiber

17g

Nesfit dark chocolate cereal Vitamins & Minerals

Vitamins

5mg · 100% DV

1.1mg · 92% DV

1.2mg · 92% DV

B12

2.1µg · 88% DV

Minerals

Manganese

2mg · 87% DV

Iron

8mg · 44% DV

Calcium

400mg · 40% DV

Zinc

4mg · 36% DV

Nesfit dark chocolate cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesfit dark chocolate cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit dark chocolate cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesfit dark chocolate cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit dark chocolate cereal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Foods Similar to Nesfit dark chocolate cereal

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Nesfit dark chocolate cereal — Frequently Asked Questions

How many calories are in Nesfit dark chocolate cereal?

Nesfit dark chocolate cereal provides 383 calories per 100 g. Per 100 g, it also contains 7.66 g of protein, 68.09 g of carbohydrates, and 8.94 g of fat.

Is Nesfit dark chocolate cereal suitable for a diet?

Its 17.02 g of fiber per 100 g may support fullness, but it also contains 383 calories and 68.09 g of carbohydrates per 100 g. Its glycemic index is 68, and it is not suitable for gluten-free diets because it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.