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Nescafe Xpress Pear Cookie Crush Calories
Pear and cookie flavored coffee milk drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Nescafe Xpress Pear Cookie Crush (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 28.5 g of carbs, 6.5 g of protein, 5 g of fat and 0.5 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
What is Nescafe Xpress Pear Cookie Crush?
Nescafe Xpress Pear Cookie Crush is a ready-to-drink, milk-based coffee beverage flavoured with pear and cookie. It comes in a bottle and combines coffee with sweet, dessert-like notes for an easy option when you want coffee without making it yourself.
Serve it chilled, as it commonly is, for breakfast on the go or as an afternoon pick-me-up. Its nutrition profile is led by carbohydrates, with 2.6 g of protein per 100 g. If you want a more filling snack alongside it, pair it with something simple and savoury rather than another sweet treat.
Nescafe Xpress Pear Cookie Crush Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.4g
· 4% DV
Protein
2.6g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Nescafe Xpress Pear Cookie Crush Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
145mg · 4% DV
How Nutritious Is Nescafe Xpress Pear Cookie Crush?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe Xpress Pear Cookie Crush Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Xpress Pear Cookie Crush
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe Xpress Pear Cookie Crush Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Xpress Pear Cookie Crush Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Xpress Pear Cookie Crush Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Xpress Pear Cookie Crush Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Nescafe Xpress Pear Cookie Crush
What is Nescafe Xpress Pear Cookie Crush?
Nescafe Xpress Pear Cookie Crush is an ultra-processed, ready-to-drink coffee-and-milk beverage flavoured with pear and cookie. It is closer to a flavoured coffee drink than to plain brewed coffee.
Does Nescafe Xpress Pear Cookie Crush contain caffeine?
Yes, Nescafe Xpress Pear Cookie Crush contains caffeine because it is a coffee drink. The caffeine amount is not provided here, so avoid assuming it matches a standard cup of coffee.
Does Nescafe Xpress Pear Cookie Crush contain real pear or cookie?
The pear-and-cookie wording identifies the flavour, but it does not by itself confirm that the drink contains pieces of pear or cookie. The package ingredient list is the source for the exact ingredients.
Does Nescafe Xpress Pear Cookie Crush taste more like coffee or dessert?
Nescafe Xpress Pear Cookie Crush is a flavoured coffee-and-milk drink, so expect a sweeter, dessert-like flavour alongside the coffee. It is not the same taste as unsweetened black coffee.
How should you store Nescafe Xpress Pear Cookie Crush after opening?
Refrigerate Nescafe Xpress Pear Cookie Crush after opening and drink it soon. Because it is a milk-based beverage, do not leave an opened bottle at room temperature for an extended period; follow its package storage directions.
Can you heat Nescafe Xpress Pear Cookie Crush?
Nescafe Xpress Pear Cookie Crush is made to be enjoyed chilled, and heating may change its flavour or texture. If you want it warm, pour it into a heat-safe cup first rather than heating the bottle.
Can you freeze Nescafe Xpress Pear Cookie Crush?
Freezing Nescafe Xpress Pear Cookie Crush is not recommended. The milk-based drink may separate or become grainy when thawed, so keep it chilled instead and consume it after opening.
Can you drink Nescafe Xpress Pear Cookie Crush while pregnant?
Nescafe Xpress Pear Cookie Crush contains caffeine, so include it when counting your caffeine intake during pregnancy. Its caffeine amount is not given here; ask your maternity clinician how to account for it if you cannot find that amount on the package.
Can Nescafe Xpress Pear Cookie Crush replace breakfast?
No, Nescafe Xpress Pear Cookie Crush is a drink, not a balanced breakfast. It provides little fibre and does not offer the range of foods a meal can; pair it with nourishing food if you have it in the morning.
Can you make a homemade version of Nescafe Xpress Pear Cookie Crush?
Yes, you can approximate Nescafe Xpress Pear Cookie Crush by mixing chilled coffee with milk and adding pear and cookie flavour. A homemade version lets you control the ingredients, but it will not reproduce the packaged drink's exact formulation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.