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Instant coffee with milk powder, quick energy, moderate caffeine
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Nescafe with milk powder (200 g) has 840 calories. That works out to 420 calories per 100 g. It contains 120 g of carbs, 32 g of protein, 24 g of fat and 0 g of fiber. Its 4.4 µg of B12 covers 183% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 22% DV
Protein
16g
· 32% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Vitamins
B12
2.2µg · 92% DV
B2
1.1mg · 85% DV
B3
10mg · 63% DV
B5
1.2mg · 24% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Potassium ⭐
900mg · 26% DV
Selenium
8µg · 15% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Nescafe with milk powder contains 420 calories per 100 g. Per 100 g, it also provides 60 g of carbohydrates, 16 g of protein, and 12 g of fat.
Yes, Nescafe with milk powder is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.