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Nescafe with milk powder
Instant coffee with milk powder, quick energy, moderate caffeine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
16g
· 16%
Fat
12g
· 26%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B12
2.2µg · 92% DV
B2
1.1mg · 85% DV
B3
10mg · 63% DV
B5
1.2mg · 24% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Potassium ⭐
900mg · 26% DV
Selenium
8µg · 15% DV
Related Foods
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Nutrition data compiled from USDA FoodData Central and scientific sources.