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Sweetened Instant Coffee Calories
Sweetened instant coffee without milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sweetened Instant Coffee (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 4.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Sweetened Instant Coffee Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
2.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Sweetened Instant Coffee Vitamins & Minerals
Vitamins
B3
0.08mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
34mg · 1% DV
Calcium
1mg · 0% DV
How Nutritious Is Sweetened Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sweetened Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened Instant Coffee
To burn the 10 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sweetened Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Sweetened Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Instant Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sweetened Instant Coffee
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Frequently Asked Questions About Sweetened Instant Coffee
How many calories are in sweetened instant coffee?
Sweetened instant coffee provides 10 calories per 100 g.
How many carbs are in sweetened instant coffee?
Sweetened instant coffee contains 2.4 g of carbohydrates per 100 g.
Does sweetened instant coffee contain protein?
Yes. It contains 0.1 g of protein per 100 g.
Is sweetened instant coffee fat-free?
The listed nutrition facts show 0 g of fat per 100 g.
Does sweetened instant coffee have fiber?
The listed fiber content is 0 g per 100 g.
What is the glycemic index of sweetened instant coffee?
The glycemic index listed for sweetened instant coffee is 65.
Is sweetened instant coffee vegan?
Yes. It is listed as compatible with a vegan diet.
Is sweetened instant coffee gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can sweetened instant coffee fit a Mediterranean diet?
Yes. The provided diet compatibility information lists it as suitable for a Mediterranean diet.
Is sweetened instant coffee processed?
Yes. Its processing level is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.