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Sugar-free 2-in-1 instant coffee Calories
Sugar-free instant coffee mix with creamer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Sugar-free 2-in-1 instant coffee (13 g) has 54 calories. That works out to 430 calories per 100 g. It contains 7.3 g of carbs, 0.8 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free 2-in-1 instant coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 21% DV
Protein
6.5g
· 13% DV
Fat
19g
· 24% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Sugar-free 2-in-1 instant coffee Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Potassium ⭐
780mg · 23% DV
Sodium
320mg · 14% DV
How Nutritious Is Sugar-free 2-in-1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free 2-in-1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free 2-in-1 instant coffee
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free 2-in-1 instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free 2-in-1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free 2-in-1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free 2-in-1 instant coffee Fat Profile
SATURATED
16g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Sugar-free 2-in-1 instant coffee
How many calories are in sugar-free 2-in-1 instant coffee?
Sugar-free 2-in-1 instant coffee provides 430 kcal per 100 g. It also contains 58 g of carbohydrates, 19 g of fat, and 6.5 g of protein per 100 g.
Is sugar-free 2-in-1 instant coffee suitable for a gluten-free diet or dairy allergy?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.