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Instant coffee with milk and sugar Calories
Contains caffeine, with milk and added sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Instant coffee with milk and sugar (240 g) has 79 calories. That works out to 33 calories per 100 g. It contains 14.9 g of carbs, 2.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Instant coffee with milk and sugar Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Instant coffee with milk and sugar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
33mg · 3% DV
Potassium ⭐
92mg · 3% DV
Iodine
3µg · 2% DV
How Nutritious Is Instant coffee with milk and sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Instant coffee with milk and sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with milk and sugar
To burn the 33 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Instant coffee with milk and sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with milk and sugar Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with milk and sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with milk and sugar Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Instant coffee with milk and sugar
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Frequently Asked Questions About Instant coffee with milk and sugar
How many calories are in instant coffee with milk and sugar?
It contains 33 calories per 100 g. Per 100 g, it also provides 6.2 g carbs, 0.9 g protein, and 0.5 g fat.
Is instant coffee with milk and sugar low glycemic, and does it contain allergens?
Its glycemic index is 38, which is considered low. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.