1 pack (small) of Nescafé Gold Smooth 3 in 1 (17 g) has 75 calories. That works out to 440 calories per 100 g. It contains 13.4 g of carbs, 0.3 g of protein, 2.1 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Nescafé Gold Smooth 3 in 1 Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

79g

· 29% DV

Protein

1.8g

· 4% DV

Fat

12.5g

· 16% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 2% · Fat 25%

Nescafé Gold Smooth 3 in 1 Vitamins & Minerals

Vitamins

0.03mg · 2% DV

0.25mg · 2% DV

0.01mg · 1% DV

0.04mg · 1% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

75mg · 11% DV

Magnesium

28mg · 7% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Nescafé Gold Smooth 3 in 1?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafé Gold Smooth 3 in 1 Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafé Gold Smooth 3 in 1

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafé Gold Smooth 3 in 1 Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafé Gold Smooth 3 in 1 Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafé Gold Smooth 3 in 1 Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafé Gold Smooth 3 in 1 Fat Profile

SATURATED

10.8g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Nescafé Gold Smooth 3 in 1

☕vs☕️

Nescafé Gold Smooth 3 in 1 vs Turkish coffee433 kcal more per 100 g

→☕vs🥛

Nescafé Gold Smooth 3 in 1 vs Ayran403 kcal more per 100 g

→☕vs🧊🍵

Nescafé Gold Smooth 3 in 1 vs Iced Tea420 kcal more per 100 g

→☕vs🍵

Nescafé Gold Smooth 3 in 1 vs Tea439 kcal more per 100 g

→

Foods Similar to Nescafé Gold Smooth 3 in 1

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026