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Nescafé Gold Mild Instant Coffee Calories
Mild-tasting soluble coffee
CALORIES
GI
POTASSIUM
FIBER
Nescafé Gold Mild Instant Coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Nescafé Gold Mild Instant Coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.2mg · 15% DV
B5
0.3mg · 6% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
3609mg · 106% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
303mg · 43% DV
Nescafé Gold Mild Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafé Gold Mild Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Gold Mild Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafé Gold Mild Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafé Gold Mild Instant Coffee Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Foods Similar to Nescafé Gold Mild Instant Coffee
Nescafé Gold Mild Instant Coffee — Frequently Asked Questions
How many calories are in Nescafé Gold Mild Instant Coffee?
Nescafé Gold Mild Instant Coffee provides 353 calories per 100 g. The calories in a prepared cup depend on how much coffee is used and whether milk or sugar is added.
Does Nescafé Gold Mild Instant Coffee contain protein?
Yes, it contains 12.2 g of protein per 100 g. Since a cup uses much less than 100 g of instant coffee, the protein per serving will be lower.
How many carbs are in Nescafé Gold Mild Instant Coffee?
It contains 75.4 g of carbohydrates per 100 g. The carbohydrate amount per cup depends on the quantity of coffee powder used.
Is Nescafé Gold Mild Instant Coffee keto-friendly?
It is listed as compatible with a keto diet. However, its carbohydrate content is high per 100 g, so portion size matters.
Is Nescafé Gold Mild Instant Coffee vegan?
Yes, it is listed as suitable for vegan diets. Adding dairy milk or cream would change the vegan suitability of the prepared drink.
Is Nescafé Gold Mild Instant Coffee gluten-free?
It is listed as compatible with a gluten-free diet. People with specific medical needs should check the current package information for ingredients and cross-contact details.
Does Nescafé Gold Mild Instant Coffee raise blood sugar?
Its listed glycemic index is 0. However, it contains carbohydrates, and serving size or additions such as sugar affect total carbohydrate intake.
Does Nescafé Gold Mild Instant Coffee contain fiber?
No, it provides 0 g of fiber per 100 g. Fiber needs should be met through other fiber-containing foods in the diet.
Is Nescafé Gold Mild Instant Coffee high in fat?
No, it is low in fat, with 0.5 g per 100 g. Adding milk, cream, or other ingredients can increase the fat content of the drink.
Is Nescafé Gold Mild Instant Coffee processed?
Yes, it is classified as a processed beverage product. The nutrition values refer to 100 g of the dry instant coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.