Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧋
Nescafé Express Iced Tea Calories
Sweetened ready-to-drink iced tea
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Nescafé Express Iced Tea (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 21.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Nescafé Express Iced Tea Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Nescafé Express Iced Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
How Nutritious Is Nescafé Express Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafé Express Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Express Iced Tea
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafé Express Iced Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Express Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Nescafé Express Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Express Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Nescafé Express Iced Tea
Foods Similar to Nescafé Express Iced Tea
Frequently Asked Questions About Nescafé Express Iced Tea
Is Nescafé Express Iced Tea a good choice before a workout?
It can provide quick energy because it contains carbohydrates, but it is not very filling on its own. If you want it before exercise, try a small amount first to see how your stomach handles it.
Can it replace water for hydration?
It may feel refreshing, but it should not fully replace water. Water should still be your main drink, with this used more as an occasional beverage.
Why is Nescafé Express Iced Tea considered ultra-processed?
Ultra-processed drinks are typically made with industrial formulations such as flavourings, acidity regulators, sweeteners, or similar added components not used in simple home preparation. Convenience is the main advantage, but it is still better not to let these products replace less processed everyday drinks.
Can drinking it on an empty stomach cause discomfort?
For some people, acidity, flavouring agents, or any caffeine present may irritate the stomach when taken without food. If you are sensitive, it is often better tolerated with or after a meal.
Is it suitable for children?
Occasional intake is different from making it a routine drink. Sugary, ultra-processed beverages are better kept as occasional choices, while water and simpler drinks should remain the default for children.
Is it a good idea to drink it with meals?
It can pair well with salty or heavy foods, but sweet drinks can also increase the overall sugar load of the meal. For everyday meals, water is usually the more balanced option.
How long does it keep after opening?
Once opened, it should be kept refrigerated and ideally finished the same day or soon after. If you drink directly from the bottle, spoilage risk can increase faster.
Can you freeze it and serve it as a slushy drink?
Yes, it can be frozen for a slushy-style texture. The flavour and texture may change a little after thawing, so it is best not to repeatedly thaw and refreeze it.
How does it compare with homemade iced tea?
Homemade iced tea gives you control over the tea strength, sweetness, and ingredients. A ready-to-drink ultra-processed version is more convenient, but it usually comes with a more standardized flavour and a longer ingredient list.
Is drinking it every day a good habit?
It is better treated as an occasional drink rather than a daily staple. Frequent use of ultra-processed beverages can crowd out more nourishing, less processed options.
Have another question about Nescafé Express Iced Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.