1 cup (medium) of Nescafé Dolce Gusto Cappuccino (190 g) has 53 calories. That works out to 28 calories per 100 g. It contains 6.5 g of carbs, 2.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Nescafé Dolce Gusto Cappuccino Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

1.3g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Nescafé Dolce Gusto Cappuccino Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.12µg · 5% DV

Vitamin A

14µg · 2% DV

0.01mg · 1% DV

Minerals

Phosphorus

39mg · 6% DV

Calcium

50mg · 5% DV

Iodine

7µg · 5% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Nescafé Dolce Gusto Cappuccino?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafé Dolce Gusto Cappuccino Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafé Dolce Gusto Cappuccino

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafé Dolce Gusto Cappuccino Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafé Dolce Gusto Cappuccino Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafé Dolce Gusto Cappuccino Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafé Dolce Gusto Cappuccino Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Nescafé Dolce Gusto Cappuccino

☕vs☕️

Nescafé Dolce Gusto Cappuccino vs Turkish coffee21 kcal more per 100 g

→☕vs🥛

Nescafé Dolce Gusto Cappuccino vs Ayran9 kcal fewer per 100 g

→☕vs🧊🍵

Nescafé Dolce Gusto Cappuccino vs Iced Tea8 kcal more per 100 g

→☕vs🍵

Nescafé Dolce Gusto Cappuccino vs Tea27 kcal more per 100 g

→

Foods Similar to Nescafé Dolce Gusto Cappuccino

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nescafé Dolce Gusto Cappuccino

How should Nescafé Dolce Gusto Cappuccino capsules be prepared?

Prepare it in the order stated on the pack, typically using the milk capsule before the coffee capsule. Following the recommended water setting helps prevent a weak or overly concentrated drink.

Do you need to use both capsules for Dolce Gusto Cappuccino?

Yes, the standard cappuccino is designed around both the milk and coffee capsules. Using only the coffee capsule creates a stronger black coffee-style drink with no milk foam.

How should Dolce Gusto Cappuccino capsules be stored?

Keep unopened capsules in a cool, dry cupboard away from heat and direct sunlight. Do not use capsules with damaged packaging, as moisture and air can affect flavour and the powdered milk component.

Can prepared Dolce Gusto Cappuccino be saved for later?

It is best consumed straight after brewing, while the foam and aroma are fresh. Because it contains milk, it should not be left at room temperature for an extended period.

Should sugar be added to Dolce Gusto Cappuccino?

That is a taste preference, not a requirement. Adding sugar increases the drink's overall energy intake, while cinnamon or unsweetened cocoa can add flavour without making it sweeter.

Is Dolce Gusto Cappuccino the same as a homemade cappuccino?

Both combine coffee and milk, but the capsule version is an ultra-processed convenience product with a consistent result. A homemade espresso-and-milk cappuccino gives you more control over the milk, coffee strength, and any added sugar.

Is Dolce Gusto Cappuccino good before a workout?

For people accustomed to caffeine, coffee before exercise may support alertness. If caffeine makes you jittery or unsettles your stomach, avoid having it too close to training.

Can drinking Dolce Gusto Cappuccino at night affect sleep?

It can, as caffeine may delay sleep or reduce sleep quality in sensitive individuals. Consider a caffeine-free alternative later in the day if this happens to you.

Can people with a milk allergy drink Dolce Gusto Cappuccino?

No. It contains dairy and should be avoided by anyone with a milk allergy; milk allergy is different from lactose intolerance, so individual medical guidance may be needed.

Is it healthy to drink Dolce Gusto Cappuccino every day?

It can fit into an overall balanced diet, but it is still an ultra-processed beverage. For an everyday routine, vary your drinks with water, plain coffee, and less processed options.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026