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Nescafe coffee with milk powder Calories
Instant coffee with milk powder, moderate calories, contains caffeine
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Nescafe coffee with milk powder (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 11.2 g of carbs, 2.5 g of protein, 2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nescafe coffee with milk powder Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 23% DV
Protein
14g
· 28% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Nescafe coffee with milk powder Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
1.1mg · 85% DV
B5
1.2mg · 24% DV
B1
0.15mg · 13% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Potassium ⭐
650mg · 19% DV
Iodine
20µg · 13% DV
How Nutritious Is Nescafe coffee with milk powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe coffee with milk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe coffee with milk powder
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe coffee with milk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe coffee with milk powder Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe coffee with milk powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe coffee with milk powder Fat Profile
SATURATED
7.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Nescafe coffee with milk powder
How many calories are in Nescafe coffee with milk powder?
Nescafe coffee with milk powder provides 420 calories per 100 g. It contains 62 g of carbohydrates, 14 g of protein, and 11 g of fat per 100 g.
Is Nescafe coffee with milk powder suitable for a diet?
With 420 calories and 62 g of carbohydrates per 100 g, portion size matters when including it in a diet plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.