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Instant coffee with low-fat milk Calories
Coffee beverage made with instant coffee and low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Instant coffee with low-fat milk (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 6.5 g of carbs, 3.8 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Instant coffee with low-fat milk Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
2.7g
· 1% DV
Protein
1.6g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Instant coffee with low-fat milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
5µg · 3% DV
Potassium ⭐
95mg · 3% DV
How Nutritious Is Instant coffee with low-fat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Instant coffee with low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with low-fat milk
To burn the 29 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Instant coffee with low-fat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with low-fat milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Instant coffee with low-fat milk
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Frequently Asked Questions About Instant coffee with low-fat milk
How many calories are in instant coffee with low-fat milk?
Instant coffee with low-fat milk contains 29 calories per 100 grams. The total calories can vary depending on the serving size.
Is instant coffee with low-fat milk good for a low-glycemic diet?
Its glycemic index is 32, which is considered low. Per 100 grams, it also provides 2.7 grams of carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.