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Instant coffee with low-fat milk Calories
Coffee beverage made with instant coffee and low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Instant coffee with low-fat milk Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
2.7g
· 39%
Protein
1.6g
· 23%
Fat
1.2g
· 38%
Fiber
0.1g
Instant coffee with low-fat milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
5µg · 3% DV
Potassium ⭐
95mg · 3% DV
Instant coffee with low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee with low-fat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with low-fat milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.