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Sweetened instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
80g
· 76%
Protein
3g
· 3%
Fat
10g
· 21%
Fiber
0.7g
Vitamins
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
300mg · 13% DV
Magnesium
45mg · 11% DV
Potassium ⭐
350mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.