1 pack (medium) of Nescafe 3in1 Milky Foamy (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.9 g of carbs, 1.2 g of protein, 2 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Nescafe 3in1 Milky Foamy Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

77g

· 28% DV

Protein

6.5g

· 13% DV

Fat

11g

· 14% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 6% · Fat 23%

Nescafe 3in1 Milky Foamy Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.3µg · 13% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

120mg · 17% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Nescafe 3in1 Milky Foamy?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafe 3in1 Milky Foamy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe 3in1 Milky Foamy

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafe 3in1 Milky Foamy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe 3in1 Milky Foamy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafe 3in1 Milky Foamy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe 3in1 Milky Foamy Fat Profile

SATURATED

7.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Nescafe 3in1 Milky Foamy

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Nescafe 3in1 Milky Foamy vs Turkish coffee423 kcal more per 100 g

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Nescafe 3in1 Milky Foamy vs Ayran393 kcal more per 100 g

→☕️vs🧊🍵

Nescafe 3in1 Milky Foamy vs Iced Tea410 kcal more per 100 g

→☕️vs🍵

Nescafe 3in1 Milky Foamy vs Tea429 kcal more per 100 g

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Foods Similar to Nescafe 3in1 Milky Foamy

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nescafe 3in1 Milky Foamy

How many calories and carbs are in Nescafe 3in1 Milky Foamy?

Per 100 g, it contains 430 calories and 77 g of carbohydrates. This makes it relatively energy-dense and carb-heavy.

Is Nescafe 3in1 Milky Foamy suitable for vegetarians, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy as an allergen and is classified as ultra-processed.

Have another question about Nescafe 3in1 Milky Foamy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026